The body and the brain are inseparable.Most Wellness programs today are not wellness programs at all they are worker health status management applications. Most health programs focus on employee bodily health.As Conceived from the modern wellness area’s founders, health is a multi-dimensional idea. The National Wellness Institute’s wellness version comprises the following dimensions: intellectual social, emotional, physical, occupational and religious.Emotional Well-being is associated to health, family, work and financial status. Perspective of life and emotions are associated with risk for disease, sickness, better function and trauma coping and recovery; and longevity. Moreover, mental health and illness may influence physical health and functioning. Positive mental health is related to better endocrine function and better immune response. It has also been demonstrated to be related to longevity.

Researchers are currently continuing to learn more and more about the brain – body link. It is been demonstrated that emotions play a role in our health. There is a relationship between many diseases and mental health. Self-efficacy, goal-setting and problem-solving enable behaviors and these elements are dependent on health. On the other hand behaviors that improve health, such as stress reduction and physical activity, can enhance mental health status and quality of life. In many ways, it makes no sense to deal with health without damaging health at exactly the exact same time.The Absence of mental illness does not signify the existence of mental health. Research supports the view that these are independent but related measurements. Mental wellbeing is characterized by the existence of positive affect lack of adverse effect and satisfaction with life. Mental illness is characterized by alterations in thinking, mood or behavior.

Why Address Mental Wellbeing in the Workplace?

The Health of body and the mind cannot be separated. What effects one affects the other. Thus, a healthy mind supports and contributes to a healthy body and vice versa.Mental Illness costs companies money and mental health can affect worker and productivity performance. Like physical health, mental health can be seen as being a continuum. There is mental health and mental illness is situated at the end.Mental Health generally refers to the ability and the successful performance of mental function, resulting in productive activities, fulfilling relationships. These domains are known as wellbeing.Mental Illness includes diseases such as schizophrenia, bipolar disorder and depression with classic diagnoses. Mental health and mental illness can be affected by determinants including genetics and genetics and their interactions with environmental and social elements.A frame can be applied to an employer approach to mental health also. A comprehensive approach includes: follow-up, prevention intervention and promotion. It is important to recognize that mental health promotion has to be equal in importance to treatment and the prevention for illness.